People are seeking what to eat Covid 19 patient and want to know if foods and drinks are important to ease its symptoms. According to the latest information from the US Centers for Disease Control and Prevention (CDC), current COVID-19 vaccines are expected to protect against severe illness and hospitalization.
However, COVID-19 breakthrough infections (meaning people who are fully vaccinated but still get sick) are still possible.
Key symptoms of COVID-19 infection may include fever, chills, cough, fatigue, muscle or body aches, headache, sore throat, diarrhea, respiratory congestion, shortness of breath, loss of taste sense or smell.
If you have symptoms of a severe case of COVID-19, including: pale lips (a sign of lack of oxygen in the blood), shortness of breath, or chest tightness – seek immediate medical attention.
For milder cases of COVID-19 that you can recover from at home, a variety of foods available in your kitchen can help ease discomfort caused by COVID-19.
Overall, some research suggests that healthy eating habits can help you recover from illnesses like COVID-19, along with the nutrition your special health care team has recommended. point.
Below is a list of foods and beverages that can help support your immune system against COVID-19 and speed recovery.
11 Good Foods and Drinks for Covid 19 Patient
1. Chicken soup
Dr. Julie Miller Jones – Professor Emeritus of Nutrition at St Catherine’s University (Minnesota, USA) said: Chicken soup is a nutritious dish for sick people to quickly recover. Compared to other foods made from chicken, this soup works to increase mucus flow and eliminate viruses.
“This may be because a certain amino acid, called cysteine, found in chicken soup can affect the flow of mucus, and we’ve seen this especially in homemade versions,” Dr. Jones said.
1. Chicken soup – What to Eat Covid 19 Patient
2. Potatoes
Add potatoes to your daily diet. Many studies have shown that these starchy tubers can help regulate fluid balance, thanks to their high potassium content. Fluid balance is very important when you are battling COVID-19 as it is a respiratory illness and dehydration can thicken respiratory secretions and make them difficult to clear from your lungs. Friend.
2. Potatoes – What to Eat Covid 19 Patient
3. Sugar-free popsicles from juice
These frozen treats can provide hydration and some nutrition, as well as soothe a sore throat if it’s one of those, says Eric Ascher, a family medicine physician at Lenox Hill Hospital in New York. your COVID-19 symptoms. “Keeping hydration levels high helps with immune system function,” he explains.
3. Sugar-free popsicles from juice
According to a report on dehydration and COVID-19, the Health Care Infections Association notes that hydration and infection work in a vicious cycle: Not having enough fluids leads to infection , which then increases your fluid loss rate. The report adds that fluid deficiencies appear to develop slowly during COVID-19, so make sure to maintain a high level of hydration even when you don’t feel thirsty.
4. Coconut water – natural drink for covid 19 patient
Electrolytes are minerals like potassium, sodium, and calcium that your body needs to grow. When you have diarrhea, your body releases a lot of electrolytes that need to be replaced so you can heal and not feel weak. Usually, when losing electrolytes, people often turn to sports drinks to quickly replenish. But coconut water is better because it’s a great way to stay hydrated with natural electrolytes and no sugar. To avoid consuming extra sugar, which can hamper immunity, choose unsweetened coconut water.
4. Coconut Juice – What to Eat Covid 19 Patient
5. Oats, popcorn and other whole grains
COVID-19 causes inflammation in the body like any virus. So when you have COVID-19, it’s a good idea to increase your intake of foods with anti-inflammatory properties. One easily accessible food group can allow you to reap the benefits: whole grains. The researchers found that eating whole grains was associated with reduced markers of inflammation. Oats, popcorn, brown rice, whole-wheat bread, … are whole grain foods that are easy to find and easy to prepare.
5. Oats, popcorn and other whole grains
6. Fruits and vegetables – what to eat covid 19 patient
Eating products rich in natural vitamins is important for your health regardless of whether you have been exposed to the type of SARS-CoV-2. These anti-inflammatory foods have promising benefits in speeding up your recovery. A plant-based diet (such as a vegetarian or vegan diet) not only reduces the risk of developing COVID-19 but also reduces symptom severity for people who already have the virus.
6. Fruits and vegetables – What to Eat Covid 19 Patient
You already know potatoes are beneficial, but try other options, such as watermelon, strawberries, cucumber and lettuce, which can be good for your body thanks to their high water content and essential vitamins.
7. Soft foods like apple sauce and smoothies
If abdominal pain is one of your symptoms, a dietitian recommends eating anti-inflammatory foods in an easily digestible form, such as apple sauce or smoothies. Consider adding some vitamin K-rich fruits and vegetables like broccoli, kale, spinach, lettuce, and bok choy all of which have anti-inflammatory effects to your food.
7. Soft foods like apple sauce and smoothies
8. Plant-based protein
As mentioned, a plant-based diet can help with COVID-19 recovery. In your eating plan, make sure to get protein from sources like nuts, mushrooms, and nut butters.
8. Plant-based protein – What to Eat Covid 19 Patient
Eating plenty of protein-rich foods is important for keeping muscle mass intact during times when you’re likely to cut back on physical activity. Additionally, COVID-19 is a hyper-metabolic state, which means your body is burning more fuel to speed recovery, and if you don’t get enough nutrition that can lead to more fatigue. .
Typically, people affected by COVID-19 have reduced nutritional intake due to shortness of breath or loss of appetite. If you’re struggling to maintain normal cravings during your COVID-19 diagnosis, focus on protein. Animal protein is also a good choice. However, a study published in the journal Current Development in Nutrion suggests that plant-based proteins may be better anti-inflammatory agents than animal proteins.
9. Fatty fish – rich omega-3 meal for covid 19 patient
Sources of omega-3 fatty acids including fatty fish like salmon, cod and sardines may help reduce inflammation caused by COVID-19, according to a research review published in the journal Infections & Chemotherapy .
9. Fatty fish – What to Eat Covid 19 Patient
Researchers have suggested that omega-3 fatty acids have been shown through previous research to be incorporated throughout the body into a certain layer of your cell membranes. They note that the process can help reduce inflammation and may have antiviral effects. That said, more research on omega-3s and COVID-19 is needed.
10. Greek Yogurt
Greek yogurt is a typical source of protein: 1 cup of Greek yogurt provides a large amount of protein – up to 14g.
10. Greek Yogurt- What to Eat Covid 19 Patient
Greek yogurt is also a fermented food, which may help reduce the severity or duration of a COVID-19 episode.
The researchers note that fermented foods and probiotics can provide beneficial bacteria for the digestive system, which has a direct impact on immunity as well as lung function.
11. Warm honey tea
Like chicken soup, warm tea can help break up mucus and get it out of the body, while also carrying some viruses, Dr. Ascher says. Instead of sugar, add honey to your tea. A warm cup of tea with honey before bed can improve your sleep when you have COVID-19, and it also has antibacterial properties that improve immune response.
11. Warm honey tea – What to Eat Covid 19 Patient
Regarding the antibacterial effects of honey, many previous studies have noted that honey has very effective antibacterial and anti-inflammatory effects. A research review published in the journal Heliyon hypothesizes that the ability to reduce acute inflammation, like that seen with COVID-19, may lead to the body’s immune-enhancing response.
Things to avoid when treating COVID-19 at home
The drugs currently available to treat symptoms of COVID-19 can pose a serious health hazard, said David Cutler, a family medicine physician at Providence Saint John’s Health Center in Santa Monica, California. yours if used in the wrong way and at the right time. Therefore, with COVID-19 patients with mild symptoms self-treating at home, it is necessary to strictly follow medical instructions. Do not arbitrarily use anti-inflammatory drugs, antibiotics or any other patient’s prescription.
It’s important to avoid foods that promote inflammation such as sweets, fried foods, sugary drinks, processed foods, and foods high in sodium.
And again, know that there is no single food that can make COVID-19 go away, just as there is no single diet. Watch for your symptoms, and if you have signs of shortness of breath, persistent chest tightness or pain, get medical help right away.
Source: Ministry of Health Vietnam / moh.gov.vn
Read also: Vietnam reopens borders to tourism
